Totally Designed Body

There is nothing training cannot do.
Mark Twain

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training
Age-Specific Training
Body Work Massage
Physical Therapy
Stress-Reduction/Relaxation

Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Strength and Conditioning Training
Office Wellness Events
Kids Personal Sports Events
Zoom/Phone Consultations
Spiritual Services
Performing Arts/Theater PT
Strengthening & Balancing
Getting Started!

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Personal Training
Our nationally certified personal trainers work to improve your health and fitness profile by designing a comprehensive program of cardiovascular work, stretching and resistance training (with weights, machines, body-weight exercises and portable tubing) that will address the following areas, allowing you to achieve "total" fitness:

Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition

One-on-one personal training sessions can be conducted in your home or office, or at our Upper East Side facility.