Totally Designed Body

There is nothing training cannot do.
Mark Twain

photo by Susan Unterberg

Fitness Evaluation
Personal Training
Pilates
Yoga
Weight Management
Stretching
Sports-Specific Training

Stress-Reduction/Relaxation
Age-Specific Training
Body Work
Post-Rehab and Medical Conditions
Totally Designed Boot Camp (TDBC)
Classes: Home or Office
Getting Started!

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Stress-Reduction/Relaxation
No doubt about it, stress is a killer. Study after study implicates stress as a major player in anxiety, depression, heart disease, high blood pressure and overeating. We offer simple, effective, stress reduction tools that consist of gentle stretching, a variety of breathing techniques, meditation and visualization.