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Strength and Conditioning Training
Strength and conditioning programs are designed to address each individual depending on goals and results from initial evaluation, utilizing resistance exercises, aerobic and anaerobic endurance, flexibility, core training and stability techniques.

Maximize athletic performance
Address imbalance in muscle from sports or sedentary life
Load the bones to prevent or decrease Osteopenia/Osteoporosis
Prevent injuries
Increase function and endurance
Promote excellent posture
Improve overall lifestyle
Decrease risk of falls
Improve cardiovascular health

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